Teaching privately, in group classes and in a corporate environment, I have a practical approach to yoga and the benefits it can bring to a workplace and in your personal life. Participants are challenged physically with a focus on flexibility and core strength but also mentally to keep you in the now.
A certified yoga instructor, I love yoga for its power to keep you in your zone. At the end of the class, you will feel that your entire body has been working but also more relaxed and energised.
